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Texas Method

Vandersoft
Trustable Ranking IconGüvenilir
1K+İndirme
29MBBoyut
Android Version Icon4.1.x+
Android sürümü
1.0.8(20-07-2020)En son sürüm
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(0 İncelemeler)
Age ratingPEGI-3
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DetaylarİncelemelerSürümlerBilgi
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Texas Method açıklaması

The most popular intermediate weightlifting program of all-time is available in an app!


The Texas Method is split into 2 week cycles with 3 workouts in each week:


- Week 1: Volume Workout

- Week 1: Recovery Workout

- Week 1: Intensity Workout

- Week 2: Volume Workout

- Week 2 Recovery Workout

- Week 2: Intensity Workout


Monday's workout is the "Volume Day".


Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.


Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.


Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.


Bonus Features:

- Customize your lifts

- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.

- Login to backup / sync your progress. Never lose your work!


Texas Method - Sürüm 1.0.8

(20-07-2020)
Diğer sürümler
Yenilikler ne- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.- Previously completed AMRAP sets will be reset- UI improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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Texas Method - APK Bilgisi

APK sürümü: 1.0.8Paket: com.vandersw.texasmethod
Android uyumluluğu: 4.1.x+ (Jelly Bean)
Geliştirici:VandersoftGizlilik Politikası:http://vandersoft.co/privacy-policyİzinler:12
Ad: Texas MethodBoyut: 29 MBİndirme: 4Sürüm : 1.0.8Yayın Tarihi: 2023-06-07 08:38:29Min Ekran: SMALLDesteklenen CPU: armeabi-v7a
Paket kimliği: com.vandersw.texasmethodSHA1 İmzası: 86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8Geliştirici (CN): Charles VanderhoffKurum (O): Yerel (L): Ülke (C): Eyalet/Şehir (ST): Paket kimliği: com.vandersw.texasmethodSHA1 İmzası: 86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8Geliştirici (CN): Charles VanderhoffKurum (O): Yerel (L): Ülke (C): Eyalet/Şehir (ST):

Texas Method uygulamasının en son sürümü

1.0.8Trust Icon Versions
20/7/2020
4 i̇ndirme29 MB Boyut
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